75 Minute Moon Yoga + Meditation ZOOM

These classes contain Kundalini and Hatha Yoga poses that connect with the Moon cycle where I am at, San Francisco, California. Because of the ever changing Planetary alignments, each day brings forth a new set of poses and practices accordingly. A curated fifteen minute themed meditation follows an hour of deep movement. In a World of go go go and strength training and sitting all day and over achieving and under achieving, and sadness and guilt and love and hate...anything and everything...we all need to heal ourselves, deeply, without anything but our own bodies and chill mind. This is the time for you to go deep into your own Self, feel and see what's going on as you are in your own best and perfectly imperfect pose. Relaxing and surrendering into your deepest and darkest crevices. This level of comfort feels so amazing and delicious. Cleansing...melting...releasing...renewing...healing. It's important to have a strength and cardio regime and do some stretches during all that, but at the end of the day before you sleep, you need to release the whole day. Or you can just have a whole day to yourself of your Moon Yoga without all the other regular stuff.  Make this session about you and only you. Perhaps check out one of my ritual videos or blogs and do some extra healing and relaxation, your own home spa day. Release the whole yesterday, last week, since the day you were born. I am here to guide you to hear your own breath, feel you own body like you've never felt before, go somewhere you've never been. Let the new flow.

Please read this quick Yoga intro to prep and guide you:

https://blackfeathertarot.com/blogs/news/intro-to-moon-yoga-prep-benefits